The Different Types of Vinegar

There are many types of vinegar to choose from, and each come with their own uses and health benefits. Some of the healthier vinegars you can use include:

• Apple cider vinegar is one of the more popular among other vinegars known for health benefits. That’s because this vinegar, when properly diluted, is safe for human and animal consumption and offers a great nutritional supply of different vitamins and minerals. It can be used to refresh skin and smooth hair, as well as aiding in digestive issues and a loss of appetite. It can help relieve the ache of gout, and is a well appreciated anti-bacterial agent. That makes it good not only for cooking in the kitchen, but cleaning it afterward.
• Balsamic vinegar is one of the most popular vinegars in cooking, but this kind of vinegar also has an anti-bacterial quality that makes it trusted for some cleaning as well as for health benefits in humans. Balsamic vinegar is also anti-viral. This makes it quite effective when treating certain wounds or injuries.
• Distilled white vinegar is perhaps the most common vinegar sold in your local supermarket. It can be great for cleaning and deodorizing counters and sinks, as well as being used in some natural remedies for acne or cuts and scrapes.

The best and most trusted of vinegars seems to be organic apple cider vinegar, because this cider vinegar is not distilled and comes with what is known as the “Mother.” This is a thin lump of dead bacteria. That may not sound too promising, but the contents of the “Mother” can elevate the nutritional value that would normally be found in the distilled version of this cider vinegar. This includes a boost in acetic acid and is a great addition to the diet of anyone watching their weight. It can reduce the accumulation of fat in the body.

If you are a dieter trying to lose weight, but aren’t certain about using vinegar in its liquid form, you may want to consider the pills offered in your local stores. The jury is still out on whether or not the effectiveness of these pills is on par with the liquid but they are convenient and better than not using any ACV at all.

As well as being a great aid in losing fat, this particular type of cider vinegar has great antibacterial qualities. The answer to the question, does vinegar kill bacteria is a resounding YES! These antibacterial qualities are found in pretty much all vinegars. So, if you need something to clean the house, try going to the store and picking some up. Distilled may be the best choice in cleaning, as it would be easier to hide the vinegar odor with oils or fragrances.