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	<title>Apple Cider Vinegar</title>
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	<link>http://applecidervinegar101.com</link>
	<description>101 Uses for Apple Cider Vinegar</description>
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		<title>What is Vinegar Made Of?</title>
		<link>http://applecidervinegar101.com/what-is-vinegar-made-of</link>
		<comments>http://applecidervinegar101.com/what-is-vinegar-made-of#comments</comments>
		<pubDate>Mon, 25 Jul 2011 20:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=113</guid>
		<description><![CDATA[If any of you are like me, knowing what vinegar is made of is something that may peak your interest a little bit. There are different types of vinegar, so the basic part of the vinegar is the same and then other things will be added based on the type of vinegar that is being [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
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</script></div>If any of you are like me, knowing what vinegar is made of is something that may peak your interest a little bit.  There are <a href="http://applecidervinegar101.com/different-types-of-vinegar">different types of vinegar</a>, so the basic part of the vinegar is the same and then other things will be added based on the type of vinegar that is being made.  </p>
<p>The process for making vinegar starts with wine or fruit juice, depending on what is being used for flavoring, to vinegar.  The different types of vinegar include: wine, cider or distilled vinegar.  The amount of vinegar used for each of the different types of vinegar based on what type of vinegar is being made.  Some of the different ingredients include things like apple cider, herbs and even fruit, the amount is based on what is needed to make the different types of vinegar unique.  </p>
<p>This process is a slow and natural process.  For example, when making Cider vinegar, the cider is left open at room temperature in containers such as vats.  During the months that follow the juices ferment into what we know as alcohol and then it will be oxidized into acetic acid.   It is a chemical process that the ethyl alcohol goes through a partial oxidation to a acetaldehyde.  Then it goes to acetic acid in the final stage.  </p>
<p>The French process is mostly the same, but it will also add fruit juice periodically to batches of <a href="http://applecidervinegar101.com/raw-apple-cider-vinegar">raw vinegar</a> that is stored in various barrels.  Then while the juice sours it will be skimmed off the top and moved.  It doesn’t matter what process is used it is important to make sure that oxygen is infused as much as possible to it.  </p>
<p>Some of the alcohol that is used include diluted forms of beer, rice and wine.  The bacterium that is in the bubbles is what helps to ferment the other items and then makes it into the vinegar. The temperature is very important when it comes to making the vinegar just right.  </p>
<p>Some of the methods and/or processes include: The Orleans method, submerged fermentation method and even the generator method.  With the different methods available, there are the different types that can be made and they way they function are all different.  </p>
<p>Vinegar can be used as a flavoring, and it is also commonly used in marinades and salad dressings. Vinegar also has many household uses and there are plenty of folk <a href="http://applecidervinegar101.com/apple-cider-vinegar-cures">vinegar cures</a> which make it an ideal item to keep in your cupboard for its variety of uses.</p>
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		<title>Apple Cider Vinegar Skin Care Benefits</title>
		<link>http://applecidervinegar101.com/apple-cider-vinegar-skin-care-benefits</link>
		<comments>http://applecidervinegar101.com/apple-cider-vinegar-skin-care-benefits#comments</comments>
		<pubDate>Wed, 06 Jul 2011 17:38:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider Vinegar and Health]]></category>
		<category><![CDATA[apple cider vinegar on skin]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=110</guid>
		<description><![CDATA[Many people who have problems with their skin are always looking for the best way to take care of those issues as naturally as possible. Apple cider vinegar is said to be one of those healthy and natural options. The apple cider vinegar skin benefits can be achieved in two different ways: either ingesting it [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
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</script></div>Many people who have problems with their skin are always looking for the best way to take care of those issues as naturally as possible. Apple cider vinegar is said to be one of those healthy and natural options.  The apple cider vinegar skin benefits can be achieved in two different ways: either ingesting it or by actually putting it on the skin itself.  Depending on what the problem is will determine which way to use the vinegar to help take care of your particular condition.  </p>
<h3>Apple Cider Vinegar for Skin</h3>
<p>One of the ways that vinegar is helpful for the skin is if someone has been outside too long and gotten a little too much sun and their skin is letting them know.  The cider vinegar helps take the sting and pain away, even though it will not take the redness away.  This is also helpful for those who may have psoriasis or any other skin condition that may be itchy.  It is best to take a bath in it.  You may want to even consider adding things like herbs to the vinegar and water mixture as well.  </p>
<p>For those with an acne issue it is possible to use the apple cider vinegar after cleaning the face.  Also, if someone has warts it just needs to be dabbed on the skin three times a day.  Then it is important to a band aid on the spot for at least 15 minutes.  This should be done until the wart is completely gone.   </p>
<p>It is said that the apple cider vinegar has a way to help the circulation of the cells that are part of the skins.  It also is known to be useful as an antiseptic, work against viruses or anything that will cause an infection and even as an antiseptic.  The vinegar also helps keep the pH balance in balance.  It is also suggested to use things like rose, lavender and rosemary that has been dried and missed with the vinegar when used. </p>
<p>There are those who would try to sell special vinegar combinations to be used.  It may not be necessary if you have apple cider vinegar.  It is possible to find a recipe that will suit you and be should be able to make your own vinegar combination to use on your face or skin, depending on what the problem is.  Finding what will work for you will be what is important.  What works for one person may not be what works for someone else.  </p>
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		<item>
		<title>Apple Cider Vinegar and Warts</title>
		<link>http://applecidervinegar101.com/apple-cider-vinegar-and-warts</link>
		<comments>http://applecidervinegar101.com/apple-cider-vinegar-and-warts#comments</comments>
		<pubDate>Sun, 03 Jul 2011 19:55:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider Vinegar and Health]]></category>
		<category><![CDATA[apple cider vinegar on warts]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=108</guid>
		<description><![CDATA[When people have warts, they just want to get rid of them.  They want to do it as easily and without it hurting too much.  Finding a great way to accomplish that can take some time unless they have heard of these ways before.  Many people will go with the using Apple Cider Vinegar as [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
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</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>When people have warts, they just want to get rid of them.  They want to do it as easily and without it hurting too much.  Finding a great way to accomplish that can take some time unless they have heard of these ways before.  Many people will go with the using Apple Cider Vinegar as a way to get rid of warts.  Some people have only used this option and had great success.  Others have used this option after trying several different options, so they may not really know which one thing that worked.</p>
<h3>Apple Cider Vinegar and Warts Removal</h3>
<p>For those trying the apple cider vinegar to remove warts here is a suggested way to do that. Try soaking a cotton ball or small clean cloth in apple cider vinegar and apply to the wart and then to keep it in place over night put a band-aid on.  It is necessary to leave it on overnight. You can leave it on for up to 24 hours and then change it every night before going to bed.  This needs to take place for at least a week.</p>
<p>The wart may swell and even throb because of the vinegar.  After the first couple of day it may turn black and then after about a week or two it should be totally gone.  It is wise to continue this process for about a week after the wart has fallen off.  This will help ensure that the wart doesn’t return.</p>
<p>This is an easy and inexpensive way to treat the simple wart.  The pain will probably be the worst part of the entire process.  It may be that some people will experience no pain at all while others will have mild pain and others more extensive pain.  It could also be that the pain will last only a few hours and then for others it may be it will last for 3 or 4 days.</p>
<p>There are plenty of other suggestions you might try as well.  It is important to wash the spot really well and then make sure it is completely dry.  Some folks suggest putting Vaseline around the wart in order to protect the skin that is good so the rest of the skin doesn’t dry out.</p>
<p>Many say that it is best to let it get some air during the day and not keep it wrapped up.  Some even suggest that once the wart falls off to put something like Neosporin on and then place a band-aid on it to help with the crater and/or scar that may be left behind.</p>
<p>It is wise to check with a medical doctor if you have a medical condition such as diabetes, etc before you start trying home remedies.  It is also good to know that ACV may not work for everyone and if you have sensitive skin, apple cider vinegar and warts may not be an ideal solution.</p>
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		<title>Apple Cider Vinegar Arthritis Remedies</title>
		<link>http://applecidervinegar101.com/apple-cider-vinegar-arthritis-remedies</link>
		<comments>http://applecidervinegar101.com/apple-cider-vinegar-arthritis-remedies#comments</comments>
		<pubDate>Sat, 02 Jul 2011 22:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider Vinegar and Health]]></category>
		<category><![CDATA[arthritis apple cider vinegar]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=102</guid>
		<description><![CDATA[Those who have arthritis are always looking for ways to relieve the pain it causes and some even want a natural way to be able to get rid of or relieve the arthritis pain that they may be feeling.  You can try using apple cider vinegar for arthritis pain and see if that helps with [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
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</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>Those who have arthritis are always looking for ways to relieve the pain it causes and some even want a natural way to be able to get rid of or relieve the arthritis pain that they may be feeling.  You can try using apple cider vinegar for arthritis pain and see if that helps with your flare-ups.</p>
<p>Some believe that arthritis is a problem that is started because of the digestive system, but mainly arthritis is a problem because of calcium build up on the joints in the body.  When the buildup gets to a certain point it will start to cause a problem with either occasional flare-ups of pain and tightness, or chronic pain and soreness.</p>
<h3>Apple Cider Vinegar and Arthritis</h3>
<p>What can help keep the calcium from building up or even helping to decrease it a little bit, is by using something that has the right amount of acid in it.  The acid that is in the cider vinegar can enter the digestive system, which will help in making sure there is a correct balance of the important nutrients, enzymes, etc in the body. There are a few different ways you can use ACV to relieve symptoms.</p>
<h4>Apple Cider Vinegar and Honey</h4>
<p>One suggestion is to combine apple cider vinegar, honey and warm water together and drink it. Start with one serving a day and slowly increase the number of times you take it as you see how you react to drinking it. Normally, three times per day should be plenty for most people.  But if drinking it that often bothers your stomach, teeth or mouth, just drink the mixture once a day.</p>
<p>Some people report that drinking this ACV and honey mixture has helped them to feel better as long as they were taking it on a regular basis, meaning they didn’t have any more problems with arthritis.</p>
<h4>Drinking Vinegar Straight</h4>
<p>I have seen some recommendations for taking the apple cider vinegar all by itself, but I generally think it is a bad idea to drink ACV undiluted because of the damage it can do to your teeth. Your stomach probably won&#8217;t appreciate it either.</p>
<h4>ACV Pills</h4>
<p>Another option is to try taking <a href="http://applecidervinegar101.com/apple-cider-vinegar-pills">apple cider vinegar pills</a> as a daily supplement to relieve arthritis pain. For some people, this may be a preferable alternative to drinking it every day.</p>
<p>There are those who feel that you may be helping out the arthritis by using the apple cider vinegar, but it can be damaging the teeth or other parts of the body so you have to weight the benefits vs the <a href="http://applecidervinegar101.com/apple-cider-vinegar-side-effects">side effects of apple cider vinegar</a>.  Generally, as long as you the ACV is dilute though, it should not be too much of a problem. And of course, if you are using ACV pills, the acid won&#8217;t have any interaction with your teeth at all.</p>
<p>If there are concerns it is important to talk with your local doctor to see what the best option for you would be.  If you are taking other medications, you need to make sure the cider vinegar option will not interact negatively with your medication. A pharmacist should be able to answer this question for you.</p>
<p>Of course using apple cider vinegar to help with arthritis needs to be combined with a healthy diet and any other recommendations from your doctor.  The apple cider vinegar is just one of the things that can be used to help make living with arthritis a little more bearable.</p>
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		<title>The Different Types of Vinegar</title>
		<link>http://applecidervinegar101.com/different-types-of-vinegar</link>
		<comments>http://applecidervinegar101.com/different-types-of-vinegar#comments</comments>
		<pubDate>Thu, 23 Jun 2011 20:50:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider Vinegar and Health]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[distilled white vinegar]]></category>
		<category><![CDATA[types of vinegar]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=96</guid>
		<description><![CDATA[There are many types of vinegar to choose from, and each come with their own uses and health benefits. Some of the healthier vinegars you can use include: Apple cider vinegar is one of the more popular among other vinegars known for health benefits. That&#8217;s because this vinegar, when properly diluted, is safe for human [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
google_ad_client = "ca-pub-8622201706619505";
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</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>There are many types of vinegar to choose from, and each come with their own uses and health benefits. Some of the healthier vinegars you can use include:</p>
<ul>
<li><strong>Apple cider vinegar</strong> is one of the more popular among other vinegars known for health benefits. That&#8217;s because this vinegar, when properly diluted, is safe for human and animal consumption and offers a great nutritional supply of different vitamins and minerals. It can be used to refresh skin and smooth hair, as well as aiding in digestive issues and a loss of appetite. It can help relieve the ache of gout, and is a well appreciated anti-bacterial agent. That makes it good not only for cooking in the kitchen, but cleaning it afterward.</li>
<li><strong>Balsamic vinegar</strong> is one of the most popular vinegars in cooking, but this kind of vinegar also has an anti-bacterial quality that makes it trusted for some cleaning as well as for health benefits in humans. Balsamic vinegar is also anti-viral. This makes it quite effective when treating certain wounds or injuries.</li>
<li><strong>Distilled white vinegar</strong> is perhaps the most common vinegar sold in your local supermarket. It can be great for cleaning and deodorizing counters and sinks, as well as being used in some natural remedies for acne or cuts and scrapes.</li>
</ul>
<p>The best and most trusted of vinegars seems to be organic apple cider vinegar, because this cider vinegar is not distilled and comes with what is known as the &#8220;Mother.&#8221; This is a thin lump of dead bacteria. That may not sound too promising, but the contents of the &#8220;Mother&#8221; can elevate the nutritional value that would normally be found in the distilled version of this cider vinegar. This includes a boost in acetic acid and is a great addition to the diet of anyone watching their weight. It can reduce the accumulation of fat in the body.</p>
<p>If you are a dieter trying to lose weight, but aren’t certain about using vinegar in its liquid form, you may want to consider the pills offered in your local stores. The jury is still out on whether or not the effectiveness of these pills is on par with the liquid but they are convenient and better than not using any ACV at all.</p>
<p>As well as being a great aid in losing fat, this particular type of cider vinegar has great antibacterial qualities. The answer to the question, <a href="http://applecidervinegar101.com/does-vinegar-kill-germs-and-bacteria">does vinegar kill bacteria</a> is a resounding YES! These antibacterial qualities are found in pretty much all vinegars. So, if you need something to clean the house, try going to the store and picking some up. Distilled may be the best choice in cleaning, as it would be easier to hide the vinegar odor with oils or fragrances.</p>
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		<title>What is the Difference between Apple Juice and Apple Cider?</title>
		<link>http://applecidervinegar101.com/what-is-the-difference-between-apple-juice-and-apple-cider</link>
		<comments>http://applecidervinegar101.com/what-is-the-difference-between-apple-juice-and-apple-cider#comments</comments>
		<pubDate>Wed, 22 Jun 2011 20:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider]]></category>
		<category><![CDATA[apple juice vs apple cider]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=90</guid>
		<description><![CDATA[Many people wonder if apple juice and apple cider are the same or if there is really a difference between them. Some believe that if it is bought in the store it is apple juice and if it is homemade it is cider because it hasn’t been pasteurized. The final idea is that Cider is [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
google_ad_client = "ca-pub-8622201706619505";
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</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>Many people wonder if apple juice and apple cider are the same or if there is really a difference between them.  Some believe that if it is bought in the store it is apple juice and if it is homemade it is cider because it hasn’t been pasteurized.    The final idea is that Cider is made from the apples that are picked earlier than the rest.</p>
<p>The truth is, when the apples are picked has nothing to do with the difference between the two products. The real difference is in how the apples are treated after they are picked. Cider is fresh juice that has not been pasteurized or filtered while Apple juice has been pasteurized and filtered.  Apple juice will also last longer because of the pasteurization process.</p>
<h3>Apple Cider</h3>
<p>Cider hasn’t been pasteurized and it has a higher level of acid and a lower content of sugar. This means that it will eventually ferment. Cider needs to be refrigerated for a maximum of two weeks due to the fact it is perishable.  After that the taste my go off and it will likely also start to ferment.  You can store it in the freezer once about an inch or so has been taken out of the container.  This will keep it from exploding. Cider that isn&#8217;t refrigerated will start to ferment almost immediately.</p>
<p>Cider is a great source of potassium and iron.  It also has no added sugar and is all natural.  It also has been shown to keep cholesterol levels down as well.</p>
<p>There are some regional differences to consider when we are discussion what is and isn&#8217;t cider. In the United States cider refers to the expressed juice of apples before it experiences fermentation.  In England and Australia cider means fermented juice.  In the US, we would call the alcoholic cider &#8220;hard cider&#8221;.</p>
<h3>Apple Juice</h3>
<p>In order to make apple juice a filtration process that gets rid of any leftover pulp and sediment is applied and then the remaining juice is pasteurized to help extend its life. After that it is generally vacuum sealed which means an unopened bottle can last for months on the shelf. Once opened, apple juice can last for several weeks in the refrigerator.</p>
<h3>Apple Cider vs Apple Juice</h3>
<p>So, as you can see, the major difference between apple cider and apple juice all comes down to how it is processed and the shelf life of both. Other differences have to do with flavor. Apple cider has a strong, sweet flavor with a bit of tartness to it. The tartness varies based on the varieties of apples used. Apple juice on the other hand has a milder sweet flavor and the tartness is entirely absent.</p>
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		<title>Apple Cider Vinegar Hair Rinse</title>
		<link>http://applecidervinegar101.com/apple-cider-vinegar-hair-rinse</link>
		<comments>http://applecidervinegar101.com/apple-cider-vinegar-hair-rinse#comments</comments>
		<pubDate>Sun, 24 Apr 2011 21:24:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider Vinegar and Health]]></category>
		<category><![CDATA[acv hair rinse]]></category>
		<category><![CDATA[apple cider vinegar for hair]]></category>
		<category><![CDATA[apple cider vinegar hair rinse]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=80</guid>
		<description><![CDATA[Many people have heard about the effects of apple cider vinegar for hair. One way of treating your hair is with an apple cider vinegar hair rinse. This rinse should contain a couple tablespoons of ACV mixed with about a cup and a half to two cups of water. It should definitely be diluted somewhat [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
google_ad_client = "ca-pub-8622201706619505";
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//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>Many people have heard about the effects of apple cider vinegar for hair. One way of treating your hair is with an apple cider vinegar hair rinse. This rinse should contain a couple tablespoons of ACV mixed with about a cup and a half to two cups of water. It should definitely be diluted somewhat as ACV can create a rough burning sensation when applied straight to hair in large undiluted doses.</p>
<p>All you have to do is comb your hair out thoroughly. Make sure there are no tangles or knots. When your hair is combed through and is nice and smooth, then go ahead and shampoo it. After you&#8217;ve rinsed the shampoo out of your hair, hold your head over a sink or a bathtub while slowly and evenly pouring the apple cider vinegar and water mixture over your hair. Run your fingers through to insure an even distribution and let it sit for around 15 minutes. Be sure to keep the mixture out of your eyes. It can create quite a sting.</p>
<p>Another thing that you may want to try is an apple cider vinegar shampoo. This is made by putting a small teaspoon or so into your normal shampooing amount. Work it in and let it sit for ten minutes. Condition your hair following the shampoo treatment, leaving the conditioner in for a few minutes. The rinse may be the better of these two choices as shampoo tends to dry out your hair if you let it set for too long.</p>
<p>Another method you may try is shampooing as usual and then mixing apple cider vinegar into your conditioner. Letting this set for 15 minutes ensures an unbelievable smoothness in your hair. You may also try using a two in one shampoo and conditioner to mix with ACV.</p>
<p>What the cider vinegar does is act as a kind of natural exfoliator. This can help remove irritating scalp build-up and dandruff. Not only does it help the scalp, but it also provides your hair with a silky look and feel. This can, sometimes, substitute conditioner all together.</p>
<p>Using other vinegars for your hair may work as well, but the best tried and true secret ingredient to amazing hair is this particular brand. Apple cider vinegar is the best choice of vinegar for your scalp. Organic apple cider vinegar may be an even better choice than that. It&#8217;s all a matter of preference with the variety available in ACV hair rinses. There are other organic types of hair rinses you could use, but this has got to be one of the best and most effective of them all.</p>
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		<title>Is Vinegar Good for You?</title>
		<link>http://applecidervinegar101.com/is-vinegar-good-for-you</link>
		<comments>http://applecidervinegar101.com/is-vinegar-good-for-you#comments</comments>
		<pubDate>Wed, 20 Apr 2011 20:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider Vinegar and Health]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[health benefits of vinegar]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=73</guid>
		<description><![CDATA[If you are one of many people wondering whether vinegar is a healthy choice to add to your diet, you may be happy to know that the answer is yes, but only in moderation. You&#8217;ll never want to overdo it on vinegar. The common ingredient in all vinegar is acetic acid. This makes vinegar acidic, [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
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<script type="text/javascript"
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</script></div>If you are one of many people wondering whether vinegar is a healthy choice to add to your diet, you may be happy to know that the answer is yes, but only in moderation. You&#8217;ll never want to overdo it on vinegar. The common ingredient in all vinegar is acetic acid. This makes vinegar acidic, which is why it is necessary to watch the dosage that you take. However, the acetic acid is nothing to be scared of, as it can actually be trusted to act as an effective fat fighting supplement. It has been documented in certain studies that acetic acid in your system can produce a type of protein that fights the fat in your body. So, is vinegar good for you when you’re dieting? Most definitely.</p>
<p>Vinegar isn&#8217;t only good for weight loss; there are many different kinds of vinegar that have different health benefits. Take, for example, apple cider vinegar. This is one of the best vinegars for a healthy diet. Apple cider vinegar, or ACV, contains a healthy amount of vitamins A, B6, and C. It also contains minerals that are good for you, such as potassium, pectin, copper, and iron. These benefits are increased with the organic and non-distilled cider vinegar. These contain the Mother, which is an acetic acid bacterium. While it may not sound very appetizing, it is actually quite healthy for you if used in moderation.</p>
<p>Another kind of vinegar that is good for you is balsamic vinegar. This vinegar is also good for weight loss as it can act as a natural suppressant of your appetite. It helps your body produce digestion enzymes, which improve your metabolism. Balsamic vinegar can also aid in making bones stronger and help your body fight against anemia, which can reduce drowsiness, headaches, and light headedness.</p>
<p>Another lesser known type of healthy vinegar is coco nectar vinegar. This brand seems to be relatively new and contains ingredients such as sea salt, ginger, and peppermint. These ingredients are great for nausea or indigestion. It is made from nectar and pure coconut sap. It contains no gluten and is completely organically made. There have been claims that this may be even healthier than apple cider vinegar, which would make it quite healthy, but those claims are so far unproven.</p>
<p>All vinegars are antibacterial and can be used for cleaning, or in some cases, healing. Always be cautious about how much vinegar you ingest at one time. You&#8217;ll always want to dilute it in some way before ingesting it. It can cause bad heartburn and stomach problems, if taken straight.</p>
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		<title>Apple Cider Vinegar Side Effects</title>
		<link>http://applecidervinegar101.com/apple-cider-vinegar-side-effects</link>
		<comments>http://applecidervinegar101.com/apple-cider-vinegar-side-effects#comments</comments>
		<pubDate>Sat, 16 Apr 2011 20:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider Vinegar and Health]]></category>
		<category><![CDATA[acv side effects]]></category>
		<category><![CDATA[apple cider vinegar side effects]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=68</guid>
		<description><![CDATA[Apple cider vinegar is perhaps the healthiest vinegar ever made. It has amazing health benefits that range from smoothing out dry hair to helping dogs fight off fleas and infections. With a good quantity of vitamins and minerals, it&#8217;s hard to think there would be any kind of downside to taking ACV. The truth of [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>Apple cider vinegar is perhaps the healthiest vinegar ever made. It has amazing health benefits that range from smoothing out dry hair to helping dogs fight off fleas and infections. With a good quantity of vitamins and minerals, it&#8217;s hard to think there would be any kind of downside to taking ACV.</p>
<p>The truth of the matter is that ACV is NOT unhealthy unless you take it incorrectly. You need to pay careful attention to the apple cider vinegar dosage. For example, you should never drink it straight. Mix a small amount of it in food, or dilute it with water, but never drink it straight. Vinegar contains acetic acid which makes it an acidic substance. This means that if you take it by itself, or in large doses, it can cause heartburn and indigestion.  If too much is taken straight, it can possibly singe the linings of your esophagus and your stomach. Regardless of severity, it can still create a rather unpleasant burning sensation upon being swallowed, if not properly diluted.</p>
<p>However, with the proper care used when taking ACV into your system, there should be no negative side effects. It&#8217;s great for burning fat, boosting metabolism, and staying healthy. As long as you use it the right way, you shouldn&#8217;t run into any problems or unpleasant side effects.</p>
<p>Some people prefer to take apple cider vinegar in pills or capsules. If you decide to take the capsules, it reduces the risk of the cider vinegar itself burning you because it is already diluted to some degree. That means you can just pop one in your mouth, getting all the health benefits needed, and go rather than having to take time cutting it with water and still risking an unpleasant taste or burn if it&#8217;s cut too thin. These ACV capsules are often mixed with other herbs or spices for more benefits. If you can find one with ginger, that will help to cut back on any possible heartburn. It would also be good if you were having other digestive issues, such as constipation or diarrhea.</p>
<p>Capsules or tablets of cider vinegar can usually be found with the vitamins at your local market. It is usually located with over the counter medicine along with other vitamins and supplements. The price is usually very affordable.</p>
<p>So does apple cider vinegar have side effects? The only way it will have bad side effects is if you take it incorrectly. To help avoid any possible side effects, look for ACV in tablets or capsules and see if it includes other healthy spices and herbs such as ginger to cut back on any heartburn you may experience.</p>
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		<title>Is Vinegar Acid or Alkaline?</title>
		<link>http://applecidervinegar101.com/is-vinegar-acid-or-alkaline</link>
		<comments>http://applecidervinegar101.com/is-vinegar-acid-or-alkaline#comments</comments>
		<pubDate>Fri, 15 Apr 2011 08:26:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider Vinegar and Health]]></category>
		<category><![CDATA[is vinegar alkaline]]></category>
		<category><![CDATA[is vinegar an acid]]></category>
		<category><![CDATA[pH levels]]></category>

		<guid isPermaLink="false">http://applecidervinegar101.com/?p=65</guid>
		<description><![CDATA[If you find yourself wondering, &#8220;Is vinegar an acid or alkaline?&#8221; the answer is really quite simple. There is nothing to fear about the acid content in vinegar. Granted, there are many different types of vinegar, each with their own vinegar pH level, but none that are considered as dangerous as some more extreme acids. [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float:right; padding-top:0px; padding-left:10px;"><script type="text/javascript"><!--
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>If you find yourself wondering, &#8220;Is vinegar an acid or alkaline?&#8221; the answer is really quite simple. There is nothing to fear about the acid content in vinegar. Granted, there are many different types of vinegar, each with their own vinegar pH level, but none that are considered as dangerous as some more extreme acids. Vinegar has an approximate average acetic acid content of 4 to 6%. <em>This makes it acidic.</em> It&#8217;s not necessarily an acid, but its acid content makes it qualify as an acidic substance. Most regular distilled white vinegars have approximately 6 to10% acetic acid content. This gives them a pH level around 2.40 to 3.40.  Most raw unpasteurized ACV has a pH level between 2.80 and 3.0. This acid content is stronger than that found in strong citrus fruits like grapefruit (which has a pH level of 3.0- 3.3), and in sodas. The lower the pH number, the more acidic.</p>
<p>One kind of vinegar that can seem like an acid if taken straight is apple cider vinegar. It&#8217;s got many great uses in cooking, cleaning, and healing internally and otherwise. However, when not properly diluted with water, this cider vinegar can have quite a raunchy sting to it. It is not a horribly strong acid, but it is acidic and needs to be treated with care before consumption. This is one that may have you wondering is vinegar an acid?</p>
<p>The same could be said for most all vinegars, though. They all have a degree of acetic acid in them. This kind of acid, though capable of causing burning irritations when used incorrectly, is actually a great help in losing weight. It&#8217;s a very weak acid, but a Japanese study found that acetic acid broke down fat in mice with certain proteins that were produced by the acid. That&#8217;s why people tend to gravitate towards some form of vinegar in their diets to help control weight or promote weight loss.</p>
<p>Organic apple cider vinegar is considered the best choice for dieting for a lot of reasons. Not only does it have a nice dose of nutritional value in its content of potassium, calcium, and A, B, and C vitamins, it also includes the Mother. The Mother is the name of a thin and stringy glob-like substance that is made of acetic acid bacteria. It is not harmful, but it&#8217;s always best to watch that you don&#8217;t overdo the amount you intake, be it the Mother, or the cider vinegar itself.</p>
<p>Either way, vinegar, though acidic, is not an acid and is safe for consumption. The acid in it is considered good for weight loss, and it will not harm you if it is diluted with the correct amount of water for the amount of vinegar used. As for whether it or not ACV is considered an alkaline, it does seem to have an alkaline effect on the body once digested, according to some health practitioners. This seems somewhat paradoxical considering its ph level. The key though is how the body handles this process.</p>
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